Wednesday, 27 March 2013
Super fast food - very frugal fried rice
When hungry, and wanting more than oat meal, I cook a fried rice. Just heat 1 table spoon cooking/olive oil in a pan, fry quickly half sliced onion, and two cloves chopped garlic. Add 1/2 cup cooked rice. Stir. Add a bunch of cut bak choy. Stir. Add salt, pepper, hot sauce and soy sauce to taste. Serve hot. I eat mine with a (half) boiled egg. Hunger satisfied, nutrient needs met.